r/flexibility
Let's get flexible! Share stretching tips, post your goals and progress, and anything else relevant to flexibility/mobility. (Please read the rules before posting)
r/flexibility Subreddit Stats & Analytics
r/flexibility is a Fitness & Bodybuilding subreddit in the World category with 2,407,616 members. Use this page to track r/flexibility stats, subscriber growth trends, daily and weekly analytics, and similar subreddits with related audiences.
Recent r/flexibility growth: +386 members today (+0.02%) and +1,653 members this week (+0.07%).
Browse more Fitness & Bodybuilding subredditsReddit topics and subreddit categories.
Similar subreddits to r/flexibility include r/Fitness, r/bodybuilding, r/progresspics, r/formcheck, r/CalisthenicsCulture.
r/flexibility Current Stats
r/flexibility Growth Analytics
Daily Growth Chart (30 days)
r/flexibility Subreddit Rules
Research before posting
Questions that have been answered before will be removed. Search the sub, check the FAQ, and have a look at the "Don't know where to start?" post if you don't know where to start. The Challenges Page also has a good compilation of resources!
Be nice
If you have nothing nice or constructive to say, just don't say anything.
Keep discussion within the scope of the sub
We discuss flexibility as a training discipline which aims to increase range of motion in your body.
We do not discuss:
- diagnosing and rehabilitating anatomical or postural issues (ex. excessive pelvic tilt, hyperlordosis, scoliosis, knock knees, uneven shoulder height, etc).
- stretching as a medical tool to rehabilitate injuries or deal with chronic pain
Those are all things that can have many potential causes and should be evaluated by a medical professional.
No medical advice
Questioning about pain/discomfort during a stretch to help adjust your form is great (and if you include a picture of your form, you're likely to get better responses!).
Posts asking about persisting pain, pain not associated with a stretch (ex. chronic low back pain), rehab-ing injuries and diagnosing or "fixing" anatomical issues" (ex. pelvic tilt, uneven shoulders, knock knees) will be removed. Those are topics for a medical professional who can assess your situation in detail
Keep it classy
Posts in underwear or posts that are clearly crotch/butt shots will be removed. Please mark things as NSFW if you think your photo/video may get someone in trouble if they're browsing at work.
Sexual comments are not tolerated, and you will be banned.
No advertising, spam and blunt self promoting
As a general rule, if you only rarely participate in /r/flexibility discussions, linking posts to your own videos and/or site will be considered spam and they will be removed. If this continues to happen you will be banned.
If you would like to share a cool thing you can do, we encourage you to share it in the Show Off Sunday post: https://www.reddit.com/r/flexibility/search/?q=show+off+sunday&sort=new
Videos/photos must meet content guidelines
Any progress or "show off" photos/videos shared in the main thread MUST include a brief summary of your training routine (people want to know how you got there!) - a couple of sentences or bullet points describing some of the types of stretches/drills you use would be great! No social media watermarks are allowed.
No AI-generated content
AI is not a reliable tool for flexibility training advice
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