r/Fitness_India

Respect and Positivity

Maintain a supportive environment. Everyone is on a unique fitness journey, so let’s encourage and motivate one another with respect.

No body shaming.

No derogatory/unwarranted comments.

No Medical Advice

We are not medical professionals. For health concerns, members should seek advice from certified healthcare providers. Avoid sharing DIY medical treatments or prescriptions.

Physique posting guidelines

Title: Training age/Age, height and weight (before and after) Photo: Before/After, Required Details: Training experience, relevant details about training plan (workout split & exercises, diet/nutrition plan, 𝗬𝗼𝘂𝗿 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻 mandatory calorific intake and protein intake), general lifestyle details. Include details about fitness journey like what made you transform, difficulty faced during the period & how do you feel before & after. One post per member in short time frame.

Evidence-Based Info

Share information grounded in scientific research. Our goal is to debunk fitness myths and promote credible, reliable guidance.

We don't allow posts with only a link or picture or text from an external source/report. So please make sure to add more context to your post, so that the members of the sub can contribute to the post. If it is a link to an external article/study/video/content, please provide a concise explanation of the source and your own insights on it.

This is not Instagram, selfies, reel format content not allowed.

Please avoid sharing physique photos for review.

No physique pictures allowed without before/after photos.

Bulk/cut post not allowed.

Please also note that catphishing or using other people's pictures is prohibited.

Also posts inquiring about other's physiques, whether natty or nots, how to achieve their physique, etc. are not allowed.

Do not post in reels format, we do not want the subreddit to become like instagram or yt. Please share your findings/opinions/information in text form.

No Body Shaming

We have zero tolerance for body shaming. Everyone is at a different stage in their journey, and all members deserve respect and encouragement.

Include Relevant Details

To help community offer personalized advice, include the following details when asking questions: age, weight, training experience, fitness and training goal.

If question is about workout/training include split details, training experience, goal, injuries and other helpful details.

If question is about diet/nutrition include current caloric intake, protein intake, goal, allergies, dietary preferences and other helpful details.

This ensures that responses are accurate and fairly individual.

Ask Before Posting Links

To keep the community safe, avoid posting external links without permission. Ask for approval before sharing links to outside sources.

Use proper flair, title and tagging. No Rate xyz posts allowed

Ensure posts are tagged with the appropriate flairs to help members easily find relevant content.

Include the brand name and product type in title : Whenever you are sharing review or asking suggestion/review or asking thoughts or anything related to the specific brand or product, it is mandatory to mention the brand/product name. This will help others while searching for specific brand.

Posts which ask to rate physiques, brands, products, stacks, etc. are not allowed.

No self promotion and Promoting/selling any service, supplement or equipment is prohibited.

Promoting any services, subscriptions, supplements, or equipment is against our community rules. Posting anything with the intention of gaining monetary benefit or engaging in bartering will result in a ban.

This community values genuine connections. Refrain from constant self-promotion; share your progress but avoid turning the subreddit into a space for advertising.

Selling, inquiring or discussion regarding the purchase of illegal/illicit/banned substances is not permitted on the subreddit.

No Harassment or Unsolicited DMs:

Sending creepy or unsolicited direct messages to members is strictly prohibited. If reported, such behavior will result in an immediate and permanent ban from the subreddit. We strive to keep this community respectful and safe for everyone. Try to report such dms

Review Guidelines

Reviews should be informative and give members insight into your thoughts on the product.

For supplement reviews, you should include your opinion on the taste, texture/mixability, macros, price, delivery/customer service, etc.

For tech product reviews, include ease of use, features, compatibility, price, delivery/customer service, etc.

In case of influencer/program reviews, please give details about your thoughts and insights on the influencer/program, pros and cons.

Food pictures guidelines

Please mention ingredients, recipe and macros of the food.

The purpose of recipe posts is to share healthy and delicious meal recipes. Please avoid posting generic foods, packaged foods and raw ingredients. eg. Khichdi, Boiled Eggs, Bowl of Yogurt and Protein Shakes. Food related subs will be better choice for those.

Amul Products restock posts are no longer allowed.

To stay updated on stock availability, join our Discord server for real-time notifications.

Link to discord - https://discord.com/invite/G6wuvdDKXK

Discounts

The discounts shouldn't be regular discount which are normally used by everyone.