r/leangains
LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). It is body recomposition - losing fat and gaining muscle/strength the most effective way.
r/leangains Subreddit Stats & Analytics
r/leangains is a Fitness & Bodybuilding subreddit in the World category with 303,702 members. Use this page to track r/leangains stats, subscriber growth trends, daily and weekly analytics, and similar subreddits with related audiences.
Recent r/leangains growth: +84 members today (+0.03%) and +289 members this week (+0.10%).
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r/leangains Current Stats
Total Members
303,702
r/leangains Growth Analytics
24 hours
Growth↗ +0.0%
Net+84
Daily Avg+84
7 days
Growth↗ +0.1%
Net+224
Daily Avg+32
30 days
Growth↗ +0.3%
Net+929
Daily Avg+31
Daily Growth Chart (30 days)
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