r/leangains
LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). It is body recomposition - losing fat and gaining muscle/strength the most effective way.
r/leangains Subreddit Stats & Analytics
r/leangains is a Fitness & Bodybuilding subreddit in the World category with 302,186 members. Use this page to track r/leangains stats, subscriber growth trends, daily and weekly analytics, and similar subreddits with related audiences.
Recent r/leangains growth: +59 members today (+0.02%) and +228 members this week (+0.08%).
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r/leangains Current Stats
Total Members
302,186
r/leangains Growth Analytics
24 hours
Growth↗ +0.0%
Net+59
Daily Avg+59
7 days
Growth↗ +0.0%
Net+115
Daily Avg+16
30 days
Growth↗ +0.3%
Net+977
Daily Avg+33
Daily Growth Chart (30 days)
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